How Much Alcohol is Too Much? Understanding The Effects & Safe Consumption Levels!
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Introduction Alcohol is present in beverages like beer, wine, and spirits. It is the component responsible for intoxication. Some fermented fruits also contain alcohol. When alcohol is used in cooking, it remains in the dish to some extent. Alcohol is harmful to your body and can interfere with its normal functions. It also has addictive properties. What happens when you drink alcohol? When you drink alcohol, it is absorbed into your bloodstream through the lining of your stomach and intestines. Once in your blood, it quickly spreads to various parts of your body, including your brain, heart, and muscles. Alcohol can rapidly affect your mental state and behaviour. Small amounts may make you feel more relaxed and happy, but larger amounts can impair your judgement, coordination, and balance, making simple tasks like walking difficult. These are just some of the effects alcohol has on your body. As you drink, your blood alcohol concentration (BAC) increases, which is measured durin...