8 Vital Wellness Tips for a Healthy Summer

 

As we enter summertime, the warmer weather and longer days offer more opportunities to bask in nature. However, summer also introduces some challenges. To help you make the most of this season while staying safe and healthy, consider these eight tips:

• Get ample rest and keep your hydration levels up.

It's essential to stay hydrated in the summer, particularly if you’re outside in the heat. Drink plenty of fluids such as water or unsweetened iced tea. For prolonged outdoor activities, bring a sports drink to replenish your electrolytes.

Identifying Heat-Related Conditions-

Spending too much time in the heat can lead to dehydration, heat exhaustion, or heat stroke. Recognizing the symptoms can help you get necessary medical help:

• Heat Exhaustion: Symptoms include heavy sweating, dizziness, and lightheadedness. If untreated, it can progress to heat stroke.

• Heat Stroke: Symptoms include high body temperature, confusion, and unconsciousness.

If you or someone else shows signs of heat stroke, call 112 immediately.

• Relish the fresh fruits and vegetables of the season

Not only is in-season produce tasty, but it's also more economical. Adding fresh fruits and vegetables to your meals can enhance your health and boost your immune system. Check out your local farmer's market or pick your own fruit for the best prices. Here are some top choices:

• Watermelon

• Corn on the cob

• Cucumbers

• Tomatoes

• Berries

• Peaches

• Plums

• Cherries

• Nectarines

• Figs

• Get Active This Summer!

Summer is the perfect time to engage in outdoor activities with friends and family. Whether it's hiking, biking, playing games, or simply having fun outdoors, staying active is key! The amount of exercise needed depends on age and health status.

For example, older adults may require more physical activity to maintain fitness levels compared to younger adults. Individuals with chronic health conditions or risk factors should tailor their exercise routines accordingly.

Here are some general guidelines:

• Adults should aim for at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking) per week.

• Alternatively, 75 minutes of vigorous-intensity aerobic activity (like jogging or running) per week.

• Children and adolescents should engage in 60 minutes or more of physical activity daily.

• In addition to aerobic exercise, adults should include muscle-strengthening activities (such as weightlifting or push-ups) at least twice a week.

• Children and teens should participate in muscle- and bone-strengthening activities (like running or playing tag) at least three days per week.

• Protect Your Skin from Sun Damage 

Excessive sun exposure can harm your skin, so ensure protection when outdoors. Use sunscreen with an SPF of at least 15, reapplying every two hours. Additionally, wear hats and sunglasses outdoors and seek shade whenever possible.

•  Be Cautious of Summer Risks 

Various dangers arise during summertime activities, such as outdoor adventures and swimming. Understand what to be mindful of and how to avoid them. Teach your children safety tips, like avoiding solo swims and staying on designated trails.

• Don't Let Bugs Spoil Your Summer Fun 

More outdoor time in summer means more encounters with bugs. Use insect repellent to protect yourself from mosquitoes and pests, and apply sprays in open areas. Most bug bites are harmless and heal naturally, but some can cause serious health problems. 

Notice When to Visit a Doctor for Bug Bites:

• Intense pain

• Significant swelling

• Redness that spreads

• Pus or drainage from the bite

• Fever

• Chills

• Body aches 

For those allergic to bug bites, seek medical help for any reaction, even minor ones.

• Limit Caffeine and Alcohol Intake 

Both caffeine and alcohol act as diuretics, leading to further dehydration. While moderate consumption might be harmless, excessive intake can raise blood pressure, cause headaches, or even lead to cardiac issues. Drinking hot coffee can increase body temperature, causing discomfort in the summer heat.

• Stick to the CEM Skincare Regimen 

CEM, which means cleansing, exfoliating, and moisturising, is important during the summer. Rising temperatures can cause skin problems such as dry patches, sun rashes, sunburn, and hyperpigmentation. Excessive heat can also increase oil production, leading to breakouts. Maintaining a skincare routine is essential. Cleansing removes dirt, pollution, and oil from the surface. Exfoliating gets rid of dead skin cells, improving product absorption. Moisturising hydrates and keeps the skin supple.

To sum it all up, summers are for chilling & taking good care of ourselves. Do keep all these wellness tips in mind and make the most of this season. Your well-being is our priority, so count on us in every situation where you aren’t feeling healthy.